As the wife to my wonderful husband and mother to my two beautiful daughters, I have the honor of guiding my family's well- being. I treat this role like a gatekeeper; items such as what foods, cleaning products, supplements, and other essential items that pertain to our whole-body health all go through me. I feel a strong sense of pride as the one who keeps our bodies and home running smoothly.
I wholeheartedly believe that building healthy habits begins in the home. I figured out quickly that my choices greatly impact my family. My husband and children rely on me to make wise decisions that steer them towards a balanced and healthy life-- decisions that will ultimately impact them as they grow and mature.
I am also passionate about my emotional health, and therefore I pay attention to the signals my body gives me. The more I perceive, the better I understand my emotions through identifying inflammation, gut issues, cloudy thinking, snappy judgement, and mood swings.
There is power in understanding our bodies so we can readily make good decisions for ourselves and our families. We've got an opportunity to shape and nurture the people we love and impact the next generation. I desire to rally fellow women to seriously consider their own health for their own sake and the health of their husbands and children.
If this resonates with you, let’s connect today to start your journey to whole body, whole mind, whole heart health.
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